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Published online by Cambridge University Press: 02 July 2025
Cognitive-behavioural therapy (CBT) is the leading evidence-based form of modern psychotherapy. Albert Ellis and Aaron T. Beck, the two main pioneers of CBT, both described Stoicism as the main philosophical inspiration for their respective approaches. The idea of a Stoic psychotherapy isn’t new, and indeed the ancient Stoics referred to their philosophy as a type of therapy (therapeia) for the psyche. This chapter focuses on the ways in which concepts and practices described in the Meditations resemble those of modern psychotherapists, and indeed the direct influence of Marcus and other Stoics upon them. Marcus’ remarks about the Stoic therapy of anger provide an example of a specific application.
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